Here’s What Happens If You Eat Ginger Every Day

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1. Reduce Inflammation

Inflammation is an immune response that occurs when one is injured or becomes infected by a bacteria or virus. The inflammation is a symptom of the body’s efforts to resolve the problem. However, the inflammatory process isn’t terribly selective and is often unhelpful if not downright irritating.

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So, people with chronic inflammatory conditions, such as arthritis, can experience substantial relief from eating ginger. Ginger’santi-inflammatory properties makes it an ideal candidate for reducing inflammation of all stripes.

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