1. Reduce Inflammation
Inflammation is an immune response that occurs when one is injured or becomes infected by a bacteria or virus. The inflammation is a symptom of the body’s efforts to resolve the problem. However, the inflammatory process isn’t terribly selective and is often unhelpful if not downright irritating.
So, people with chronic inflammatory conditions, such as arthritis, can experience substantial relief from eating ginger. Ginger’santi-inflammatory properties makes it an ideal candidate for reducing inflammation of all stripes.