Here’s What Happens If You Eat Ginger Every Day

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2. Defeat Acid Reflux

Acid reflux is a debilitating condition that can derive from either diet or one’s anatomical makeup. Regardless of the cause, acid reflux can be extremely painful. It can be disrupting sleep and generally make one’s life miserable. Ginger is extremely effective at reducing acid reflux, so much so, that many of the compounds found in ginger are used in pharmaceutical grade acid reflux medicines.

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Studies show that the daily consumption of ginger as a tea or in its conventional role as a spice can cure acid reflux completely.

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